food is informaTION. eating whole, organic food fights inflammation.
We are what we eat. We are also what and where that plant lived and/or the way that animal was raised and fed. We must be mindful of where our food is sourced. Good, quality ingredients are the number one way to fight ‘inflam-aging’, as I like to call it!
Drink
Golden milk
Also known as “golden milk,” this evening tonic is well known in the yoga and Ayurveda traditions for a long list of benefits, namely as an anti-inflammatory, bone nourisher, and immune booster. This synergistic combination of turmeric, coconut, ginger, and pepper is supported by ancient knowledge and by modern research as well. You will find it not only healing, but also comforting.
If you think drinking an entire cup of milk, even warm and spiced, is a bit heavy, use half milk and half water. This golden milk is perfect for evenings when you get home too late for a meal or have a light appetite.
