Antioxidant Foods for a Youthful Appearance
Most people have the desire to maintain a youthful appearance as the years pass by. However, there are factors that usually make our youthful appearance disappear or diminish as we age. Add These Antioxidant Foods to Your Diet Plan:
Pomegranates – The high levels of vitamin C in pomegranates make them an excellent source for fighting wrinkles. They contain punicalagin and ellagic acid which keeps the body’s collagen healthy – which, in turn, helps your skin appear smooth and wrinkle-free.
Red Bell Peppers – These brightly colored vegetables are the perfect source for treating your skin to its daily requirement of vitamin C. Vitamin C helps your body absorb moisture which prevents dryness and subsequent wrinkles.
Fish – Cold water fish are especially helpful for reducing redness caused by skin inflammations such as psoriasis and eczema. Oily fish, such as mackerel and salmon, also contain omega 3 fatty acids to keep moisture in the skin- cells which helps strengthen them.
Avocados – Eating only one avocado every week can help your skin remain hydrated, soft and smooth by serving to maintain the cell membranes of the skin. One a day is even better!
Kale and Spinach – Look no further than kale and spinach for the phytonutrients and anti-oxidative compounds you need to prevent sun damage and maintain skin firmness. Increase skin elasticity with servings of spinach, which contains beta-carotene and lutein. Olive Oil – The good fats present in olive oil can keep that youthful glow on your face and provide you with omega 3 fatty acids to improve circulation beneath the skin. Use olive oil in salad dressings and when cooking to keep your skin rosy and healthy.
Breakfast
Fresh fruit and feta salad
Blueberries, Watermelon, Mint – are powerhouses of antioxidants which are needed to provide extra protection from free radicals. Free radicals damage the skin and cause fine lines and wrinkles. Antioxidants can even help protect you from the ravages that emotional stress or over-exercising can cause to the body.
Drink
Golden milk green tea
Green Tea – Drink plenty of green tea to help diminish brown spots, otherwise known as age spots. It’s a healthy brew which contains effective ingredients for preventing sun and free radical damage.
Lunch
Beet and pear salad with pomegranates and walnuts
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