services
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one to one coaching
vibrant woman’s project
group coaching
target health topics
reviewing your workout
If you’re looking to begin your wellness journey and need inspiration, allow me to help you get in touch with your inner workout warrior.
Week 1 — Walking in nature
Week 2 — Weight training
Week 3 — Stretch protocol
Week 4 — Integration
the vibrant woman’s project
If you could carve out the time, go on Calendly and schedule a “discovery call.” I would love to uplevel your 2023 health and wellness goals.
Week 1 — Train the brain!
Week 2 — Nutrition fundamentals
Week 3 — Sleep and stress
Week 4 — Hormones and metabolism
Week 5 —Body image
Week 6 — Food and mood
Week 7 — Sleep and health
Week 8 — Movement
Week 9 — Self care
Week 10 — Relationships
Week 11 — Happiness
Week 12 — Celebration!
tweaking the menu
Tired of your menu at home? Allow me to walk through your kitchen and make a few suggestions. As a retired restaurateur, you know that food must taste and look good. Allow me to bring my vast cooking experience to your home.
Week 1 — Kitchen cabinet contents
Week 2 — Pots and pans safety
Week 3 — Refrigerator analysis
Week 4 — New recipes
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today. Prior to your session, please fill out my quick intake form, so I can get to know you better.