welcome
Mindful nutrition and healthy lifestyle habits
as a way of life
-
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
-
Vibrant Woman's Project
Explore wellness principles on my unique 90 day program
-
Group Workshops
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
The Vibrant Woman’s Project
Welcome to this program! I’m so excited and thrilled you’re here. You’re about to have a life transforming experience. As you know, I believe the power of your health and wellbeing is in your own hands. We all have more control and more choices than most of us realize, and it’s up to us to change the trajectory of our lives. I’m so happy you’re on board with this idea and are ready to make these changes to your lifestyle!
The program runs for 12 weeks and each week we’ll learn about a new element of holistic wellness.
By the end you’re going to be amazed. You’ll have totally transformed your health and slimmed down, but more importantly you’ll feel better than ever, love your life, have more energy and a happier more relaxed outlook on life.
And best of all: you’ll be able to continue on this way for the rest of your life.
What we’ll work on
Assessment & goal-setting Nutrition fundamentals Stress Hormones & metabolism Body image & weight loss
Food & mood Sleep Movement Self-care Relationships Happiness & purpose
I believe that wellness is a holistic concept. Through this program, we’ll be working on all elements of your wellbeing (inside and out!) including stress, happiness, nutrition, sleep, movement, life purpose … and so much more! I’m here to guide and support you toward living your happiest & healthiest life